Ackee: canned
Artichoke:
Asparagus:
Asparagus, fresh:
Aubergine:
Beans, black eye: cooked
Beans, broad: cooked
Beans, butter: cooked
Beans, cannelloni: cooked
Beans, French: cooked
Beans, kidney: cooked
Beans, runner: cooked
Beansprouts: fresh
Beetroot: pickled
Broccoli
Brussel sprouts
Cabbage
Cabbage: shredded
Carrots: canned
Carrots: fresh slices
Carrots: shredded
Cauliflower
Celery s
Chick peas
Chinese leaves
Courgettes
Cucumber
Curly kale: cooked
Karela
Leeks
Lentils
Lettuce (mixed leaves)
Mangetout
Mixed vegetables: frozen
Mushrooms: button
Mushrooms: dried
Okra
Onion: dried
Onion: fresh
Parsnips
Peas: canned
Peas: fresh
Peas: frozen
Pepper: canned
Pepper: fresh
Pigeon peas: canned
Radish
Spinach: cooked
Spinach: fresh
Spring greens: cooked
Spring onion
Sugarsnap peas
Swede: diced and cooked
Sweetcorn: baby
Sweetcorn: canned
Sweetcorn: on the cob
Tomato puree
Tomato: canned plum
Tomato: fresh
Tomato: sundried
Watercress: |
3 heaped tablespoons
2 globe hearts
7 spears
5 spears
1/3rd aubergine
3 heaped tablespoons
3 heaped tablespoons
3 heaped tablespoons
3 heaped tablespoons
4 heaped tablespoons
3 heaped tablespoons
4 heaped tablespoons
2 handfuls
3 'baby' whole, or 7 slices
2 spears
8 Brussel sprouts
1/6th small cabbage or 2 handfuls sliced
3 heaped tablespoons
3 heaped tablespoons
3 heaped tablespoons
1/3 cereal bowl
8 florets
3 sticks
3 heaped tablespoons
1/5th 'head Chinese leaves
Half a large courgette
2-inch piece
4 heaped tablespoons
Half a karela
1 leek (white portion only)
3 tablespoons
1 cereal bowl
1 handful
3 tablespoons
14 button or 3 handfuls of slices, 3-4 heaped tablespoons
2 tablespoons or handful porcini
16 medium
1 heaped tablespoon
1 medium onion
1 large
3 heaped tablespoons
3 heaped tablespoons
3 heaped tablespoons
Half a pepper
Half a pepper
3 heaped tablespoons
10 radishes
2 heaped tablespoons
1 cereal bowl
4 heaped tablespoons
8 onions
1 handful
3 heaped tablespoons
6 baby corn
3 heaped tablespoons
1 cob
1 heaped tablespoon
2 whole
1 medium, or 7 cherry
sundried 4 pieces
85g |